Life is About Balance! 5 Ways to Find Balance in Your Life: Work, Friends and Family

It can be easy to get so caught up with the fast pace of a challenging career that your life gets out of balance- we have all been there. When this happens, you find that your life isn’t as rewarding and satisfying as it once was. Luckily, it is possible to restore the balance of work, friends and family so that you can enjoy life once again. Here are 5 helpful strategies in finding balance.

1. Be honest with yourself

Many people say that the reason they are working so hard is because of their family but if it means that there is limited quality time spent with the family, more is lost than is gained. Spend some quiet moments of reflection to discover the real reasons you work long hours and to re-set your priorities. Your family would probably prefer to have you around more often than the things your salary buys.

Do you want to continue to work long hours or develop meaningful relationships with family and friends?

2. Find ways to reduce working hours

On the surface, this may seem an impossible task. However, many workaholics have just got into the habit of working long hours, taking work home, working weekends etc. Take the time to consider how you could be more productive at work, what tasks you can delegate, where best practice can be implemented and so on. Train others to do your job when you are absent. Make changes gradually and tell your family what you are doing.

3. Plan your day and week

You will find it hard to make any changes if you don’t have a workable plan. In your weekly plan, block out time for family, friends and recreational activities. You will notice increased productivity and less stress at work when you have more time out.

4. Keep family time free

When you have blocked in family time into your planner, make sure you are there for your family. Don’t take phone calls, check emails, write reports etc. Even if friends call, gently let them know that you are with the family and then call them back later. It is up to you to set the boundaries to make sure family time is quality time without interruptions.

Be present with your family. Don’t allow your mind to drift to work issues. Be with them in body and mind; kids especially quickly get when you are not really ‘there’.

5. Allocate time for friends and recreation

Just like family time, time for friends and relaxation has to be planned. Keep in touch personally, not just via Facebook. Invite friends over for a family barbeque on the weekend, go on family picnics or hikes with another family, catch up with friends for a drink after work or for a quick lunch.

You need downtime from work and the support and sharing with friends and family, but it won’t happen unless you plan it. Use these strategies to balance your life and enjoy the benefits of spending quality time with the people who bring meaning to your life.

xoxo,

Ju'Nae Fit

 


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