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Ju'Nae Fit DIY Detox Water Recipes

Detox waters are a fun and refreshing way to make sure you're staying hydrated and getting in 1 gallon of water per day. Here are 4 of our favorite DIY detox recipes! xoxo, Ju'Nae Fit *Check us out on instagram: @JuNaeFIt* Lemon (squeeze juice from an actual lemon)- This is the simplest detox water. It promotes hydration, supports weight loss, improves skin quality, good source of vitamin C, and aids in digestion Cucumber, Lemon, and Mint- This is one of the healthiest detox water recipes to get gorgeous skin. Cucumber hydrates your body naturally and flushes out all the harmful...

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5 Ways to Stick with your New Year's Fitness Resolutions

Unfortunately, many people make fitness-related New Year's resolutions, only to see them fall by the wayside. This is mainly why gyms are packed in January, but back to normal by April. How can you keep the momentum going throughout the year to achieve your goal of better health and/or weight loss? These five tips will help you stick to your New Year's fitness resolutions! 1. Make one change at a time It's easy to start off the New Year full of energy and grand plans, but starting small will give you a greater chance of success. Instead of planning an...

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6 Ways Exercise can Improve Self Confidence

Learning to improve your self-confidence can help you to meet your goals and to find the success that you want in life. Having confidence helps you to take on challenges, to focus on your goals, and to take risks. Without strong self-esteem, you are more likely to take a passive approach to your life, to make excuses for not going after your goals, and to become apathetic about your future. There are many ways to improve your confidence! Exercise, while it is mainly known for its benefits for health and longevity, is another tool that can be used to help promote confidence...

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Life is About Balance! 5 Ways to Find Balance in Your Life: Work, Friends and Family

It can be easy to get so caught up with the fast pace of a challenging career that your life gets out of balance- we have all been there. When this happens, you find that your life isn’t as rewarding and satisfying as it once was. Luckily, it is possible to restore the balance of work, friends and family so that you can enjoy life once again. Here are 5 helpful strategies in finding balance. 1. Be honest with yourself Many people say that the reason they are working so hard is because of their family but if it means...

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Quick Healthy, and Tasty DIY Recipes & Portion Control

Oftentimes, people think you need to eat salads all day in order to be “fit”, but that’s completely FALSE . You should take pride in maintaining a well balanced diet which should consist of protein, healthy fats 🥑, good carbs, and veggies. In this blog post, we have provided some recipes for you guys to try as well as tips on portion control.

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